
十六穀米 / sixteen grain rice
十六穀米 (jūrokkokumai) is a nutritious mix of white rice and sixteen different grains, such as barley, millet, black rice, and quinoa. Popular in Japan for its health benefits, it adds fiber, vitamins, and a pleasant texture to everyday meals. With its earthy flavor and satisfying bite, 十六穀米 is an easy way to enjoy a balanced, wholesome diet.
Curious to hear more about it? Want to learn how to pronounce it? Watch or listen to Episode 53 using the below link 👇