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Episode 31 is a well-rounded mix of travel inspiration, health awareness, and practical insights!
First, we explore Osaka travel.
Next, we discuss the health risks associated with excessive sitting, which has been linked to a 1.4 times higher mortality rate. Studies emphasize the importance of breaking up long periods of sitting with light activity, such as standing or walking for a few minutes every hour, to improve circulation and reduce health risks.
For cycling enthusiasts, we take a deep dive into Japan’s cycling rules.
Finally, as always, we wrap up with our "Word of the Day" segment, introducing another practical term to enrich your Japanese vocabulary.